Ginger Detox

Hi everyone! Pinterest has always inspired me to try new things, especially all things health and fitness related. My Pinterest feed is full of crazy health fads that I always want to try but never quite get around to doing. Finally, I have decided to test out one of my Pinterest inspired tests: detox.

I have found so many recipes for daily detoxes so I decided to go with a simple, cheap one. The original recipe only had three ingredients: unfiltered apple cider vinegar, honey, and water. I tried this out for a day but even with the sweetness from the honey, the apple cider vinegar was a little strong. So I decided to improvise by adding pure, home made ginger juice. Ginger is great for your stomach and has a lot of other health benefits too!

I bought a ton of ginger for only 4 dollars. I pureed all of it (not bothering to peel it) in a food processor and then strained it over a bowl through a clean kitchen towel. I was hoping to maybe get a cups worth of juice but to my surprise I got a whole 2 cups!

I haven’t been using any specific measurements for each of the ingredients but in general I usually use a teacup that holds about 8oz of water. While the water is heating up, I pour 2 cap fulls (about 2 teaspoons) of the apple cider vinegar into the cup and then add about 4 squirts of honey. Then, I add a splash of ginger juice, pour the hot water over the whole concoction, stir, and sip!

The ginger juice is really strong so I only put a little bit in each batch of “tea” but just enough to mask the strong vinegar flavor. I have been doing this detox twice a day, once in the morning and once at night, for a few days now and it has been going pretty good! I haven’t noticed any differences so far and I’m not sure what to expect but I will keep you updated!

Continuing Meditation

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Hello everyone! If you read my recent post Beginning Meditation, you know that I recently decided to start doing mantra meditation. I’ve been doing it for about 2 weeks now and I should let you know, its HARD. I figured that mantra meditation would be a very easy form of meditation because rather than clearing your mind you are actually focusing on something. But I was wrong!

Sure I can repeat the same phrase over and over again 108 times easily. But the hard part is focusing on what you are saying. If you don’t pay attention to your mantra then you are not actually meditating! I have been doing my meditation right before I go to sleep and I noticed that while I was repeating my mantra, my mind was continuously wandering and thinking about other things. Because I am repeating the same thing over and over there isn’t a lot to focus on so I had to keep bringing back my attention to my mantra. Trying to stop all my thinking while my mantra was being repeated in the background like a broken record is definitely the hardest part of meditation.

I would really like to get all the benefits I can out of meditating so each time I do I try to improve my meditation habits. One thing that I found helped me focus on my mantra was to pay attention to the words I am saying out loud. Focusing on the pronunciation of the mantra gave me something to think about so I didn’t lost in other thoughts. Also, I tried saying the mantra out loud and in my head at the same time. Although my mind still is wandering, little adjustments like these really help to keep your focus where it should be. The last thing that really helped me focus was to take some deep breaths before I begin meditating. Before I begin, I try to calm down my mind and let go of whatever I am thinking about. I make a little agreement with myself that I will have plenty of time to think and let my mind wander after I am done with my daily meditation.

So far, I am really enjoying the meditation experience. Sometimes I am really tired and I don’t want to meditate, but I have found that I am a little more relaxed once I do it so I have been falling asleep a little faster. At this point, I wouldn’t call myself a professional, or even someone who can successfully meditate, but I definitely think I am getting there! If I keep working on it, soon meditation will be easy

 

Beginning Meditation

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I’ve been inspired! Here we go again! I was scrolling through pinterest when I found someones plog post about mantra meditation. I have always wanted to be able to meditate but even the thought of clearing my mind seemed impossible. Mantra Meditation seems a little easier to me than just your classic “sit-there-and-clear-your-mind” yoga that I’ve attempted to try in the past.

Mantra Meditation was just something I stumbled upon while scrolling through pinterest and I got some basic info on the general idea. Basically you have to choose a mantra for yourself and repeat it over and over. Your mantra can be about anything but it should be something important to you. It could be anything from “I want a new car” to “I want to become a stronger person”. Once you have decided on your mantra, you begin your meditation. First you have to get a set of 108 mala beads. Mala beads are often used for meditation and its basically like a necklace of 108 beads. You go around the necklace and for each bead you say your mantra. Sounds easy, right? Well, theres a difference between just saying your mantra over and over and meaning it. If you want to see actual results in your life

After reading about it, I’ve decided I’m going to give it a try! You have to do 40 days of meditation and if you miss a day you have to start over. I think its going to be difficult but I plan on sticking with it for the 40 days. I always rush into new hobies and get supper ambitious so I am going to try and hold off on buying $100 mala beads!

About a week after discovering mantra meditation I finally found the perfect mala beads. I got them on etsy for about $50. I felt like I was waiting forever for them to come in so I could get started and they finally came in yesterday! Im so excited!

I’ll keep everyone posted on my new phase and hopefully will make it through the 40 days! Wish me luck!

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The End of Bread

Hi everyone! I just wanted to do quick post following up on my bread adventure. Sadly, I have not made bread again since the first time. Although I enjoyed the whole process, it is actually really hard to fit the timing into my schedule. Making the dough requires that you let it rise for a certain amount of time over and over again. Even if I do get a good starter going, part of me is avoiding the 15 minute knead. I’m not sure when I am going to make bread again but I definitely plan on it. Part of me feels like it’s really cool and rewarding to say that you made bread from scratch with only the most basic ingredients.
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 I definitely plan on picking up bread making again! Whether its in a few months or in a few years, bread is something that I don’t want to give up. Even the not so perfect bread still looks beautiful as you can see above. Now I have the right to say I MADE THAT! And I am so proud of it.

Achieving Bread

DSC_1643After letting my starter sit over night in the fridge, the actual bread making process began. First I had to pull the starter out of the fridge at least an hour early to get it warmed up. Than I added more water and flour to create the actual dough (above picture)  This dough had to be kneaded for 15 straight minutes. Talk about an arm workout! After that there was more waiting for the dough to rise. I realized during this process that half of bread making is the waiting. After a few hours of rising, during which my dough didn’t even actually rise, I split the dough into two halves and shaped them into loafs. Then, you guessed it, more waiting. The dough had to sit out over night for the individual loaf dough to rise. 
Finally Baking Day! After what felt like an eternity of waiting it was finally time to actually make bread. The baking process that I used for this bread sounds a little strange. An important part to developing a good crust on a bread is a good incorporation of steam. In order to get the most steam possible, I put a baking dish with water on the top shelf of my oven while I was preheating it. I preheated the oven an extra 50 degrees to compensate for the loss of heat that was about to happen in my next step. Once the oven is preheated I placed in my dough and used a spray bottle to spray water along the sides of the hot oven. Then I closed the oven door for 30 seconds and then repeated the process 2 more times. I learned from my research that although it is strange, spraying the walls of the oven is the best way to get a lot of steam in the first moments of cooking which is crucial to having a good crust. I find it funny how the whole process of making bread takes at least a week yet the actual baking part only takes about 20 minutes. So 20 minutes later…. TA DA! We finally have bread.
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Overall I’m pretty sure my dough did not successfully rise enough. Also, I was really worried that the middle of my bread was going to be under cooked, thank goodness it wasn’t. Like all sour dough bread, the crust was pretty hard and thick but it wasn’t impossible to eat. Although my bread wasn’t great the flavor was still really good and it made a great picture! I am actually really proud of my first attempt at bread and I honestly feel like it was really successful.

Pre-Bread: Getting to the Starting Line

So after doing some more research about sourdough making, I discovered that it is a very LONG and COMPLICATED process. It takes about seven days to make bread the very first time from scratch. Seven days. That’s a really long time to make two loaves of bread! In fact, there are multiple steps you have to do before you can even start on a starter. Sourdough bread is special to other breads because it uses natural yeast instead of any instant dry yeast. In fact, there are only three ingredients in an original sourdough bread: flour, water, and salt.
I started my process by following the instruction of an online source and began making my starter. For a few days I took my first flour and water mixture and added more flour and water each day to grow my own yeast. Then, I recently discovered a great book all about bread making and did some even more in depth research about the sour dough process. I discovered that what I was making was only step one in the starting process and I shifted my technique to match with the book. Besides the water and flour ratio I was using to cultivate my yeast, I was basically doing what the book said to create what is called a seed cultivation? Basically, It looked like a very bubbly, pasty goo. I took one cup of this and added it to more flour and water to create a barm. Following the book’s instructions, I left the barm out for about an hour and then put it in the refrigerator over night. In the morning, it looked a little bubbly, but not as much as I hoped like the bubbly mixture my seed was. Luckily, a barm only has to be made once and can be used forever and ever to make bread in the future.
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What I didn’t know was that the barm isn’t even the starter that I need to make the dough! Today I worked on making the starter for my dough which is the last step before finally making the whole dough. To make the starter, I took 2/3 cup of the barm and mixed it with a cup of flour and a little bit of water to form a ball. I let this ball sit out on the counter covered with a towel for about four hours then put it in the fridge for the night.
Personally, I am a little worried that my yeast isn’t strong enough because nothing seems to be rising. I think that my barm was supposed to rise a little in the time before I put it into the fridge. Also, before I put my starter ball into the fridge for the night I checked on the size and it was about the same. I wasn’t expecting any major size changes but I was expecting a little. I mean bread is supposed to rise right!? I know that I had some real yeast action before I made my barm, but maybe I made my barm to soon and the yeast didn’t get strong in the process. The real test will be tomorrow when I do the final mixing and (hopefully) proofing (rising).  However, no matter what, in two days there will be bread. Even if it is the flattest, densest bread, there will still be bread!

Beginning Bread

Recently I watched a short show based on a book called Cooked on Netflix. Its basically a movie broken into four parts, or episodes. Rather than just talking about food, it talks a lot about the culture of food and how crucial it is to our lives. Each part is based on different aspects of the world of cooking better known as the four elements; fire, water, air, and earth. The main topic of the air section was about bread and baking bread. In a sense, when you really think about it, bread making is a magical process. The episode showed me how it is literally turning a little food into a lot of food. I also learned that because the store bought bread we know and eat today has so many ingredients and doesn’t even use natural yeast, that it may be the cause of gluten intolerance. It is when you use that natural yeast that gluten can be properly broken down and you can finally receive all the true nutrients within a small wheat grass.
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Before watching this show, I had no knowledge about bread or the true fermenting process that goes behind it. I became so inspired and decided I would try making my own homemade bread. I intend on making the simplest, most boring sourdough bread by only using water, flour, and salt. and honestly it will probably taste horrible at first. In fact, even if it is a great loaf of bread, our bodies are so used to that processed store bought stuff we call bread that it I know it won’t taste amazing for a long time. But I am now determined to make it good; to let my body get used to what true bread taste like. Wheat holds all the nutrients in it that you need to survive. So in reality, this whole idea that eating bread is all carbs and makes you get that stomach we all don’t want is all because of what our manufacturing society has turned bread into. So I’ve decided to share with you my journey to bread making! I will continue to update this post to share with you my bread making process.
Like I tell myself before each big hobby decision I make, I am choosing to pick this up, and it is okay if I want to put it down, but that doesn’t mean I will drop it forever.
So let’s begin!
Day one:
Today I began to make the “starter” for my bread. Instead of using a dry yeast, I’ve decided to make my own natural yeast. In order to do this, you have to combine water and flower together and then add more and more each day for five days in order to feed the yeast you are cultivating. I personally thought it was so funny having to “feed” my started every day, but it actually is a living thing. And as long as you feed it once a week, it will last forever and you never have to start one again.
Anyway, they say that you might not see bubbles forming in your yeast on day one, but I saw a few here and there starting to form! I never knew having a pile of flower water goo could be so exciting. Although it will take at least 5 days for me to even begin to think about actually making a loaf of bread, I have to start somewhere.